Shaquelle Falon Thomas – Medium

Shaquelle Falon Thomas

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Long. Sweet. Valuable.

How I Reversed My Pre-Diabetes Without Crash Dieting

Brought to you by a retired crash dieter

Jan 29, 2024

How I Reversed My Pre-Diabetes Without Crash Dieting

Jan 29, 2024

Feeling Exhausted? Your Nutrition Might Be the Problem.

Photo by Tangerine Newt on Unsplash

Mar 20

Feeling Exhausted? Your Nutrition Might Be the Problem.

Mar 20

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This is how you improve your health without a strict diet plan.

This one swap helped me lose 20lbs and completely reverse my prediabetes.

Jan 28

This is how you improve your health without a strict diet plan.

Jan 28

Published in
Long. Sweet. Valuable.

What I wish I new when I started my wellness journey

From gaining weight to losing weight; someone always has something to say.

Jan 24

What I wish I new when I started my wellness journey

Jan 24

Published in
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What I wish I new when I started my wellness journey

From gaining weight to losing weight; someone always has something to say.

Jan 17

What I wish I new when I started my wellness journey

Jan 17

Published in
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Let’s Not Repeat 2024.

New Year, New Me? — Is it a Cliche or a Good Idea?

Jan 1

Let’s Not Repeat 2024.

Jan 1

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This is How I Avoid Bloating After Holiday Dinners

Because You Don’t Have To Have “The Itis” After Every Holiday Meal

Dec 12, 2024

This is How I Avoid Bloating After Holiday Dinners

Dec 12, 2024

From Reading Tarot to Reading the Bible

The turning point that lead me straight to Christ

Dec 1, 2024

From Reading Tarot to Reading the Bible

Dec 1, 2024

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My Roommate Tried to Stab Me. This is What I Learned.

Unfortunately, based on my lived experiences, I am an expert at navigating chaos.

Nov 12, 2024

My Roommate Tried to Stab Me. This is What I Learned.

Nov 12, 2024

Published in
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5 Things You Should Know if High Blood Sugar Levels Run in Your Family

Knowledge is seriously power.

Nov 6, 2024

5 Things You Should Know if High Blood Sugar Levels Run in Your Family

Nov 6, 2024

Shaquelle Falon Thomas

Shaquelle Falon Thomas

I am a Kinesiologist who leads women from living in discomfort to FREEDOM from chronic pain and chronic illness.

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